Skip to content 
THE BEST GYM for Personal Training NEAR ME IN Little Silver
THE GYM FOR
FITNESS
FRIENDSHIP
NUTRITION
MINDSET
YOU
IN Little Silver
HEY THERE! ARE YOU LOOKING FOR:
Motivation and
accountability?
Training solo can feel isolating and uninspiring. At our personal training studio, we provide dedicated one-on-one support and expert guidance so you're never on your own and always working toward your goals with purpose.
Expert Trainers
Who Get Results?
No more guessing. With certified personal trainers and nutrition coaches, your program is tailored to your goals. Lose fat, gain strength, and build muscle with efficient and effective sessions built to deliver measurable progress.
Real Results
For Life?
At Fresh Training Inc we focus on consistency. Our programs are built for sustainable change to help you create habits that lead to lifelong success, not just short-term wins.
Semi-Private
personal training
Nutrition
Coaching
Transform the way you fuel your body with personalized strategies that support performance, recovery, and results.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Little Silver LOCALS ARE SAYING...
The Best Personal Training near me in Little Silver!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a trainer about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
